Videos and Blogs
Understanding Child Mental Health Therapy
Searching For A Spanish-Speaking Therapist
Helping Toddlers Manage Tantrums
How Counseling Can Help You Sleep Better
Immigrants: Overcoming Cultural and Language Barriers
Financial Stress and Mental Health
Superbill For Therapy (Step by Steps)
Combatting Seasonal Depression in the Chicagoland Area
Autism Spectrum Family Counseling
Post-Traumatic Stress Disorder Types and Treatment
Couples Counseling – Is My Partner “Family Obsessed”?
New Year: Being Positive and Present in 2022!
How to Find a Therapist That is a Good Fit
Life Transition: Pregnancy & Babies
Simone Biles: Mental Health Discussion (Video)
2021 Burnout (Video)
Return to Work Stress (Video)
Firsthand Experience from a Therapist!
Postpartum Depression and Anxiety (Video)
Parenting Tips (Video)
Mood Tracking (Video)
Welcome Dr. Shanyta Russell, PsyD!
Spring Cleaning of the Mind – Video
What Therapist Should I see? – Video
Pandemic Anniversary Reaction – Video
Help our Teens – Video
Benefits of Therapy – Video
Job Burnout — Video
Telehealth Benefits and Concerns — Video
How To Check Your Insurance Benefits — Video
New Year Goals — Video
Coping Skills for Anxiety — Video
Welcome Lauren, LCSW, CADC!
Seasonal Affective Disorder and Depression — Video
Misconceptions of Therapy — Video
How Therapy Works? — Video
Holiday Stress & Anxiety — Video
Night Time Anxiety — Video
Couples – “Fair Fighting” — Video
Election Stress
Reasons for Coming to Therapy — Video
Supporting Someone with Depression — Video
Working From Home Transition — Video
Helping Others While Struggling — Video
Online Learning Tips — Video
Grief — Video
Suicide Prevention — Video
Communicating with Teenagers — Video
Self-Esteem & Positivity — Video
Coping with Anxiety — Video
Procrastination — Video
Parenting During a Pandemic Tips — Video
Food Therapy: Nutrition to Treat Anxiety and Depression
How to Proactively Take Care of Your Mental Health
Parenting During a Pandemic: Part II
As I am sure you all have heard in the news, and locally, there are a lot of debates on whether it is better to send kids into schools or continue with online learning in the fall. There are many factors to take into consideration, and it seems like whatever is chosen is still concerning. Parents who are back to work may have to figure out a plan for their kids to continue with online learning. The first part of this blog series spoke about tips for managing the stress of sending kids back into schools, now this part will discuss tips for working with kids at home through online learning.