If you are not feeling like yourself, or maybe just going through a stressful time, we are here to help. We offer individual counseling for those looking to feel more in control of their emotions, or just someone to talk to. Our individual sessions are around 50 minutes long. Some people believe counseling is a reaction when they feel they are at their lowest point, but we want people to know you can go to counseling even if you are just feeling slightly off, or want to explore more about yourself.
Areas of Expertise
Anger: Irritability, losing control over emotions
Acculturation: Stigma, mood, relationships, marginalized communnities
Anxiety: Panic attacks. ruminating thoughts, heart racing
Chronic Illness: Newly diagnosed, transitional stress, living with an illness
Depression: Low energy, isolation, lack of motivation
Family: Conflict, family of origin issues, communication
Grief / Loss: Difficulties with acceptance of the loss, affecting daily functioning
Relationships: Communication, emotional differences, relationship patters
Self-Esteem: Low self-worth, decreased confidence, negative self-talk
Stress: Burn-out, failed coping skills, being overwhelmed
Transitional Stress: New job/location, new or lost relationship
Work / Life Balance: Lack of boundaries, taking work home with you
Work Stress: Burn-out, coworker issues, job performance issues
Individuals Served
Children (7+) | Adolescents | Adults