Heartbreak Healing: Recovering from a Relationship Breakup

Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we’ll explore the who, what, when, how and why’s of breakups, including why they are difficult for many individuals, the hardest parts about them, and steps you can take going through them. We will also explore and qualities for a healthy partner and relationship and steps you can take to choose differently in the future.

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Welcoming a New Sibling: Tips for a Smooth Transition and Supporting Your Child’s Mental Health

Adding a new sibling to your family is an exciting milestone, but it can also bring about significant changes that...