Breakup Recovery
How to have the breakup conversation… The build-up to the breakup talk is awkward, uncomfortable, anxiety-provoking… should I keep going? It hovers day after day over you as you try to decide “When’s the best time?” and “What do I say?”. Naturally you don’t want to cause someone pain or feelings of rejection. But, no […]
As the transition into Fall approaches, so does the onset of “cuffing season.” Amidst the excitement of seeking companionship and love, let’s ensure you’re well-prepared to navigate the journey and minimize the pitfalls of the notorious Dating Burnout Cycle. The rollercoaster of highs, lows, and loop-de-loops leaving you wanting a break from online dating and […]
Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we’ll explore the who, what, when, how and why’s of breakups, including why they are difficult for many individuals, the hardest parts about […]
