Mental Health

Communicating with Teenagers — Transcription Hi, everyone! Welcome to the next Talk It Out Tuesday. I have a great question today, and it is “how to talk to your teenagers?”, which I know is a hard one. So there’s a couple of things that I have in mind here. The first one would be to validate […]

Suicide Prevention — Transcription Hello everyone! I’m back and I have a really important topic today. Hope you’re all doing well. It’s a beautiful fall day. This is my favorite time of year. I have my sweater on, I got my candle lit, I’m ready to go! Hopefully you’re enjoying it as well. And speaking

Job Burnout (Transcription) Hi, everyone and happy Tuesday! Sorry, I was not here last week to give you some tips, but I am back with some more tips on mental health. So today I’m going to talk about work stress and, more specifically (i) job burnout, (ii) how you know that you’re burnt out and (iii) what

How To Check Your Insurance Benefits — Transcription Hey everyone. Happy Tuesday again! Today I’m going to, to talk about how to check your insurance benefits to utilize your insurance for counseling sessions. So I wanted to do this one because I feel like not enough people realize that their insurance actually covers probably more than you think

Reasons for Coming to Therapy — Transcription Hi again, everyone. Today I’m going to talk about different reasons that people come to therapy. My goal is to try and break the stigma that therapy is a bad thing, or you have to see a therapist only when you’re dealing with something really severe, like severe

Supporting Someone with Depression — Transcription Hello again. So this Talk It Out Tuesday is going to discuss how to support someone with depression. So obviously if you have depression yourself, you may be struggling. You know, it’s important to get yourself help, but sometimes we have loved ones, family members, friends that are dealing with depression. And

This pandemic has reshaped our everyday life, and most Americans have struggled with some degree of uncertainty, fear, or feeling of isolation. Life as we knew it has changed drastically and the mental health of our country seems to be suffering more than ever. But we can embrace this change and look for opportunities to

Working From Home Transition — Transcription Hello there – Happy Wednesday! Yes, it is Wednesday. And I’m doing Talk It Out Tuesday because apparently I have COVID-brain and forgot what day it was. I’m sure you can relate. So I apologize, but I’m here and I have a question to answer. So the question is

Helping Others While Struggling — Transcription Hi, everyone! I’m back for another, Talk It Out Tuesday and I have a great question from you all that I’m going to provide an answer I’m really excited about! So the question is “how do you show up for somebody in your life that might be struggling with

Online Learning Tips — Transcription Hi, everyone! I’m back with you our next, Talk It Out Tuesday and I did receive a question from someone -so I’m going to go ahead and answer it. So the question is “my child will be online learning in the fall, last spring did not go well and we