Over the last year and a half, both in my work and my personal life, I’ve spoken with a lot of people who have spent significant time and energy trying to convince friends, family, coworkers, and sometimes internet strangers, to change their minds about the efficacy of COVID-19 vaccine. Many of them are people in […]
Taking Care Of Ourselves When Talking About COVID-19 Vaccines Read More »
As the transition into Fall approaches, so does the onset of “cuffing season.” Amidst the excitement of seeking companionship and love, let’s ensure you’re well-prepared to navigate the journey and minimize the pitfalls of the notorious Dating Burnout Cycle. The rollercoaster of highs, lows, and loop-de-loops leaving you wanting a break from online dating and
Navigating the Dating Burnout Cycle: A Roadmap to Rejuvenation Read More »
Mental health and emotional well-being is an essential part of our lives, and there are various ways to explore, understand, and express our feelings in order to feel better. Journaling is a tried-and-true method that many counselors recommend, and there’s a good reason for it. Some people love it, some don’t know how to do
Unlocking Your Emotions: The Four Most Effective Types of Journaling Read More »
