Self-care
Introduction: The Hidden Struggle Not all depression looks the same. While many picture depression as overwhelming sadness or inability to function, some people keep up appearances and continue performing well at work, school, or in relationships. This is often referred to as high-functioning depression. Because the signs are subtle, it often goes unnoticed. Many adults […]
Introduction: Why Boundaries Matter Do you ever say “yes” when you really want to say “no”? Many adults struggle with setting boundaries because they fear disappointing others. Yet boundaries are not about pushing people away. They are about protecting your mental and emotional well-being so you can show up more authentically in your relationships. Healthy […]
Introduction: Why Trauma-Informed Therapy Matters Life experiences, especially painful ones, can leave lasting marks. Trauma doesn’t just live in memories; it often shows up in the body, emotions, and relationships. Many adults silently carry past wounds, unsure of how to move forward. Trauma-informed therapy offers a safe, compassionate way to begin healing, ensuring that care […]
Breaking the Stigma: Why More Men in Chicago Are Seeking Male Therapists As conversations about mental health become more mainstream, a troubling trend remains: men are still far less likely to seek help than women. Nearly 70 % of young men avoid mental healthcare, and only 41.6 % of men with any mental illness receive […]
Over the last year and a half, both in my work and my personal life, I’ve spoken with a lot of people who have spent significant time and energy trying to convince friends, family, coworkers, and sometimes internet strangers, to change their minds about the efficacy of COVID-19 vaccine. Many of them are people in […]
Hello, My name is Anthony and I’m an HSP About four years ago, I worked for an employee assistance program as a clinical supervisor of an intake center. I loved mentoring and training staff, developing systems to make our workflow more efficient, and helping clients struggling with their mental health. While I felt a deep, […]
Mental health and emotional well-being is an essential part of our lives, and there are various ways to explore, understand, and express our feelings in order to feel better. Journaling is a tried-and-true method that many counselors recommend, and there’s a good reason for it. Some people love it, some don’t know how to do […]
