Miscellaneous
Finding quality mental health care shouldn’t feel overwhelming—especially if cost has been a barrier in the past. If you have Medicaid and are searching for affordable counseling with Medicaid, you’re not alone. Many individuals and families are looking for clear, trustworthy information about how Medicaid covers mental health services and how to find an in-network […]
Bipolar disorder is a complex mental health condition that affects millions of adults worldwide. It is best known for causing intense shifts in mood, energy, and activity levels—ranging from extreme highs (mania or hypomania) to deep lows (depression). These changes can interfere with work, relationships, and daily life, making effective treatment and support essential. At […]
Social Rhythm Therapy is an evidence-based approach designed to help individuals with mood disorders—especially those living with bipolar disorder—create stable daily routines that support mental health, mood stabilization, and overall well-being. At our practice, therapist Nick specializes in this approach, helping clients regain structure, balance, and hope in their daily lives. What is Social Rhythm […]
Many people assume therapy is too expensive—or that using insurance is the only way to afford it. But the truth is, there are many affordable therapy options in Illinois, including sliding scale fees, in-network providers, and even private pay discounts. You don’t have to choose between your mental health and your budget. 1. Use In-Network […]
If you’ve been researching trauma therapy, you may have come across EMDR (Eye Movement Desensitization and Reprocessing). It’s known for being highly effective in treating trauma, anxiety, and other emotional struggles—but it’s also very different from traditional talk therapy. So how do you know if EMDR is right for you? 1. What is EMDR Therapy? […]
Loneliness, have you felt it before, that unsettling feeling deep in your core? It is said you can feel lonely even among a room full of people and even in a relationship with your ‘closest’ companion. While many of us are surrounded by others most of the time, loneliness, ironically, is felt by a wide […]
Large, crowded bars. Sold out concerts. Meeting new people. Presentations at work. Grocery shopping on Sundays. Talking on the phone. Birthdays. Birthdays. Random, impromptu social gatherings. Dating apps. Honestly, dating in any capacity. Small talk. Feeling that desperate need to be alone. If you shuddered at any of the above, you know some of the stressors attached […]
All day and every day, our minds chatter. With all this noise, listening to your gut and deciding whether to trust it is a challenge. If you’re experiencing hesitation around trusting your instincts, you’re not alone. In deciding to trust your gut, it’s important to first ask yourself another question: Where is the gut feeling […]
“My family is so screwed up.” How many times have you heard someone say that? While all of our families are unique, there’s a typical family dynamic that I think we can all agree on: adults are the ones in charge, and they take care of the kids emotionally, physically and financially. Through this process, […]
