Author name: Jessica Johnson Berrios

Man and women holding hands

Understanding Grief

Grief is one of the most common concerns we help clients navigate. Sometimes clients come to therapy knowing they’re grieving. Other times, grief is more nuanced and isn’t something they recognize until we begin exploring what’s beneath the surface of their struggles. When most people think of grief, they think of losing someone through death. […]

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Man and women holding hands

Understanding Internal Family Systems (IFS)

Have you ever thought, “I know what I should do, so why can’t I do it?” Or noticed that every time you visit family or old friends, you fall back into old patterns that don’t feel like who you are anymore? Internal Family Systems (IFS) One way to understand these experiences is through Internal Family

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