Resources

Welcoming a New Sibling: Tips for a Smooth Transition and Supporting Your Child’s Mental Health

Welcoming a New Sibling: Tips for a Smooth

Navigating “Mom Guilt” After the Birth of a Second Child: How to Find Balance and Peace

Navigating “Mom Guilt” After the Birth of a

Tips to Help Loneliness

Tips to Help Loneliness

An Open Letter To Introverts

An Open Letter To Introverts

Breakup Talk : How to Have the Conversation

Breakup Talk : How to Have the Conversation

Intuition vs. Anxiety: What is Your Gut Telling You?

Intuition vs. Anxiety: What is Your Gut Telling

Sunday Scaries. Finding Your Right Career

Sunday Scaries. Finding Your Right Career

Cuffing Season

Cuffing Season

Surviving Quarantine: A Mental Health Survival Guide

Surviving Quarantine: A Mental Health Survival Guide

Shelter In: WFH, Relationship and Self Boundaries

Shelter In: WFH, Relationship and Self Boundaries

Miscarriage: How The Darkest days brought me to Love and Light

Miscarriage: How The Darkest days brought me to

My Journey into Polyamory: A Coming Out Story

My Journey into Polyamory: A Coming Out Story

How I started therapy (and why I kept going)

How I started therapy (and why I kept

Sharing the Mental Load Begins at Paternity Leave

Sharing the Mental Load Begins at Paternity Leave

Vulnerability in Dating: Consequences & Comfort Zones

Vulnerability in Dating: Consequences & Comfort Zones

Taking Care Of Ourselves When Talking About COVID-19 Vaccines

Taking Care Of Ourselves When Talking About COVID-19

The High Sensitive Person: How To Manage Your Superpower

The High Sensitive Person: How To Manage Your

Moving From Monogamy To Polyamory: Deconstructing Monogamy

Moving From Monogamy To Polyamory: Deconstructing Monogamy

Phases Of The Pandemic And Our Shifts In Identity

Phases Of The Pandemic And Our Shifts In

Talking About Grief

Talking About Grief

Undiagnosed ADHD in Adulthood

Undiagnosed ADHD in Adulthood

Divorcing as an Adult: Gray Divorce and Moving Forward for Adult Children and Their Parents

Divorcing as an Adult: Gray Divorce and Moving

How Do I Know When to See a Mental Health Therapist?

How Do I Know When to See a

Bereavement Counseling: Finding Hope Amidst Grief In Chicago

Bereavement Counseling: Finding Hope Amidst Grief In Chicago

Navigating the Dating Burnout Cycle: A Roadmap to Rejuvenation

Navigating the Dating Burnout Cycle: A Roadmap to

Unlocking Your Emotions: The Four Most Effective Types of Journaling

Unlocking Your Emotions: The Four Most Effective Types

Parenting During a Pandemic: Part I

Parenting During a Pandemic: Part I

Parenting During a Pandemic: Part II

Parenting During a Pandemic: Part II

Communicating with Teenagers — Video

Communicating with Teenagers — Video

Suicide Prevention — Video

Suicide Prevention — Video

Job Burnout — Video

Job Burnout — Video

How To Check Your Insurance Benefits — Video

How To Check Your Insurance Benefits — Video

Reasons for Coming to Therapy — Video

Reasons for Coming to Therapy — Video

Supporting Someone with Depression — Video

Supporting Someone with Depression — Video

Understanding Grief & Loss: How to Cope with the Loss of a Loved One

Understanding Grief & Loss: How to Cope with

Why Do I Put Others First? Adults who Grew Up as Parentified Children and their Emotional Neglect

Why Do I Put Others First? Adults who

How Parents Can Use Media to Raise Anti-Racist Kids

How Parents Can Use Media to Raise Anti-Racist

White Rage by Carol Anderson

White Rage by Carol Anderson

How to Proactively Take Care of Your Mental Health

How to Proactively Take Care of Your Mental

Me and White Supremacy by Layla Saad

Me and White Supremacy by Layla Saad

FREE- 5 Day Racialized Trauma Home Study Course By Resmaa Menakem

FREE- 5 Day Racialized Trauma Home Study Course

What is New Relationship Energy?

What is New Relationship Energy?

Working From Home Transition — Video

Working From Home Transition — Video

Helping Others While Struggling — Video

Helping Others While Struggling — Video

Online Learning Tips — Video

Online Learning Tips — Video

Grief — Video

Grief — Video

Self-Esteem & Positivity — Video

Self-Esteem & Positivity — Video

Coping with Anxiety — Video

Coping with Anxiety — Video

Procrastination — Video

Procrastination — Video

Parenting During a Pandemic Tips — Video

Parenting During a Pandemic Tips — Video

Food Therapy: Nutrition to Treat Anxiety and Depression

Food Therapy: Nutrition to Treat Anxiety and Depression

Couples – “Fair Fighting” — Video

Couples – “Fair Fighting” — Video

Night Time Anxiety — Video

Night Time Anxiety — Video

Election Stress

Election Stress

Holiday Stress & Anxiety — Video

Holiday Stress & Anxiety — Video

Trauma Informed Therapy

Trauma Informed Therapy

New Year Goals — Video

New Year Goals — Video

Seasonal Affective Disorder and Depression — Video

Seasonal Affective Disorder and Depression — Video

Misconceptions of Therapy — Video

Misconceptions of Therapy — Video

How Therapy Works? — Video

How Therapy Works? — Video

Welcome Lauren, LCSW, CADC!

Welcome Lauren, LCSW, CADC!

Black People Need Stronger White Allies — Here’s How You Can Be One

Black People Need Stronger White Allies — Here’s

75 Thing White Peopel Can Do For Racial Justice

75 Thing White Peopel Can Do For Racial

letsnotforget.org

letsnotforget.org

Unlocking Us By Brene Brown

Unlocking Us By Brene Brown

In the Face of Difficult Times: How to Talk about Politics and Other “Hot” Topics

In the Face of Difficult Times: How to

Help our Teens – Video

Help our Teens – Video

Benefits of Therapy – Video

Benefits of Therapy – Video

Telehealth Benefits and Concerns — Video

Telehealth Benefits and Concerns — Video

Coping Skills for Anxiety — Video

Coping Skills for Anxiety — Video

Pandemic Anniversary Reaction – Video

Pandemic Anniversary Reaction – Video

Heartbreak Healing: Recovering from a Relationship Breakup

Heartbreak Healing: Recovering from a Relationship Breakup

What Therapist Should I see? – Video

What Therapist Should I see? – Video

Welcome Dr. Shanyta Russell, PsyD!

Welcome Dr. Shanyta Russell, PsyD!

Spring Cleaning of the Mind – Video

Spring Cleaning of the Mind – Video

Mood Tracking (Video)

Mood Tracking (Video)

Firsthand Experience from a Therapist!

Firsthand Experience from a Therapist!

Postpartum Depression and Anxiety (Video)

Postpartum Depression and Anxiety (Video)

Parenting Tips (Video)

Parenting Tips (Video)

2021 Burnout (Video)

2021 Burnout (Video)

Return to Work Stress (Video)

Return to Work Stress (Video)

How to Talk to Kids About Race and Racism

How to Talk to Kids About Race and

Ask An Expert – Claire Caruso interviews Reed Allen, MA, LPC at Ace Counseling Group

Ask An Expert – Claire Caruso interviews Reed

Between Sessions

Between Sessions

1619 by Nikole Hannah-Jones

1619 by Nikole Hannah-Jones

How to Find a Therapist That is a Good Fit

How to Find a Therapist That is a

Life Transition: Pregnancy & Babies

Life Transition: Pregnancy & Babies

Simone Biles: Mental Health Discussion (Video)

Simone Biles: Mental Health Discussion (Video)

New Year: Being Positive and Present in 2022!

New Year: Being Positive and Present in 2022!

Autism Spectrum Family Counseling

Autism Spectrum Family Counseling

Post-Traumatic Stress Disorder Types and Treatment

Post-Traumatic Stress Disorder Types and Treatment

Couples Counseling – Is My Partner “Family Obsessed”?

Couples Counseling – Is My Partner “Family Obsessed”?

Combatting Seasonal Depression in the Chicagoland Area

Combatting Seasonal Depression in the Chicagoland Area

Immigrants: Overcoming Cultural and Language Barriers

Immigrants: Overcoming Cultural and Language Barriers

Financial Stress and Mental Health

Financial Stress and Mental Health

Superbill For Therapy (Step by Steps)

Superbill For Therapy (Step by Steps)

How Counseling Can Help You Sleep Better

How Counseling Can Help You Sleep Better

Wavering Motivation: why and what to do about it

Wavering Motivation: why and what to do about

Conquering OCD: Unraveling the Power of Exposure and Response Prevention Therapy in Illinois

Conquering OCD: Unraveling the Power of Exposure and

Understanding Child Mental Health Therapy

Understanding Child Mental Health Therapy

Searching For A Spanish-Speaking Therapist

Searching For A Spanish-Speaking Therapist

Helping Toddlers Manage Tantrums

Helping Toddlers Manage Tantrums

Between Sessions

Between Sessions

The Atlantic/Ta-Nehisi Coates “The Case for Reparations” (June 2014)

The Atlantic/Ta-Nehisi Coates “The Case for Reparations” (June

How Well-Intentioned White Families Can Perpetuate Racism

How Well-Intentioned White Families Can Perpetuate Racism

Navigating Your Emotional Journey of Welcoming a Second Child

Navigating Your Emotional Journey of Welcoming a Second

The Power of Mental Health Therapy in Modern Dating

The Power of Mental Health Therapy in Modern

Career Counseling: Navigating Paths to Success

Career Counseling: Navigating Paths to Success

Unlock the Benefits of Virtual Therapy in Chicago With Ace Counseling Group

Unlock the Benefits of Virtual Therapy in Chicago