Mental Health

Grief — Transcription Hi everyone – so today’s topic is going to be about grief. The reason I wanted to do this is I know that a lot of people are experiencing grief in multiple different ways. A lot of people think that grief is just losing someone who passes away, but we are experiencing actually […]

Self-Esteem & Positivity — Transcription Hi! I hope you’re having a good week. Happy Tuesday!! I’m back this week. Sorry about last week, but like I said, just had to take a mental health day just like everyone should every once in a while. So now I have a great question, which is “how do

Coping with Anxiety — Transcription Hi, all happy Tuesday! And I do have another question today regarding anxieties. So I think this is pretty relatable right now as are all my Talk It Out Tuesdays. So far with the pandemic and everything going on in the world. A lot of people are experiencing anxiety. It’s a very normal reaction

Procrastination — Transcription Hi, everyone! I wanted to kick off our first Talk It Out Tuesday and this is where you guys are gonna send me different messages on coping skills, tips that you’re looking for, mental health advice, things like that. And I’m going to hopefully provide you with some of these resources and tips to help you out.

Parenting During a Pandemic Tips — Transcription Hi, everyone. I just wanted to give a heads up that our blog is up for part two of parenting during a pandemic. This one is going to focus on how to manage stress with the kids that are online learning. And as a reminder, the first one is going to be how

How Diet Affects Mental Health Watching what you eat can be a great supplement to medication or traditional talk therapy and can be a great approach to self-care. There is an overwhelming amount of evidence that supports the benefits of a healthy diet on a person’s mental health. Researchers continue to study the benefits of

Couples – “Fair Fighting” — Transcription Hi everyone! I know it’s Wednesday, I’m a day late, so sorry about that. Things got a little hectic yesterday. So I did want to jump on here though and answer one of your questions. So I’m getting a lot of questions about couples and fighting. I think with quarantine with

Night Time Anxiety — Transcription Hi, lovely people and happy Tuesday! Today we’re going to talk about “Night Time Anxiety” because I have actually heard this a lot from people that they experienced this anxiety that hits right before they’re ready to go to sleep. I know that there are times when you’re ready to

Hi there! Welcome back. Hope everyone is joining this cold snowy weather. If you’re in Chicago, like me, otherwise, if you’re in a warmer place, I’m very jealous of you. So today I’m going to talk about election stress. So obviously we have the election coming up and there’s a lot of stress around that emotionally and socially

Holiday Stress & Anxiety — Transcription Hi, everyone and Happy Thanksgiving week. Speaking of Thanksgiving, I have had a few requests for how to manage stress during this holiday season, since things are probably going to be a little bit different than we’re used to. So a couple of things to keep in mind, the first one