Mental Health

New Year Goals — Transcription Hi, everyone!. Happy new year and Happy 2021! So today I’m going to talk about New Year’s resolutions. So raise your hand if you’ve ever set a New Year’s resolution and quit within the first month – I’m sure that’s a lot of you. And honestly, it’s actually really common […]

Seasonal Affective Disorder (SAD) and Depression — Transcription Hi, everyone! Happy to say today, I’m going to talk about Seasonal Affective Disorder (or “SAD”) as well as Depression or more specifically COVID-19 Depression, since that’s pretty much what we’re dealing with at this point. So Seasonal Affective Disorder is a type of Depression that is that happens or occurs when the seasons

Misconceptions of Therapy — Transcription Hello, again, everyone today! I’m going to be talking about misconceptions of therapy. I don’t know if you saw my Instagram story, but I asked some of you what your misconceptions of therapy are or what you’ve heard. So I’m going to answer some of them and also some that I’ve have also

Therapeutic Process — Transcription Hi, everyone happy Tuesday and happy December! I can’t believe it’s December already, but it is this week. I had a lot of questions about what Therapy entails. I actually, when I do my initial consult with clients, I get this question a lot. Especially if someone hasn’t been in Therapy before to

Huge Welcome To Our Newest Therapist Lauren Less! See below for a little more about her. Lauren now accepts BCBS PPO, Blue Choice, Cigna and United Healthcare. Hi! I am a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. The world we are currently living in can be incredibly overwhelming and full of constant transitions.

Help our Teens – Transcription Hi, everyone. Happy Tuesday! I’m going to talk about teenagers and specifically regarding the pandemic. I am very concerned about our teens right now during this time. Obviously everyone has had stressful situations. Adults are struggling, kids are struggling, but I do think teenagers sometimes are overlooked. We think that they’re very

Benefits of Therapy – Transcription Hi there, happy Tuesday! I’m going to talk about the Benefits of Therapy or things that you might gain out of therapy. So the first thing that you might gain out of therapy is going to be coping skills. So a lot of times people will come and I’ll ask the question

Telehealth Benefits and Concerns — Transcription Hi, everyone! Hope you’re having a great week and Happy Tuesday! So today I’m going to talk about misconceptions of telehealth. I wanted to do this one because I know right now most therapists are still doing in person, but most are doing telehealth right now because insurance decided to

Coping Skills for Anxiety — Transcription Hi, all happy holidays!! Hope you’re doing well today. I’m going to talk about three (3) different practices to help Reduce Anxiety and manage it. So you can hopefully feel better, especially around the Holiday season where Anxiety is pretty prevalent right now for most people, including myself. (1) So the

Pandemic Anniversary Reaction – Transcription Hi, everyone happy Tuesday! I hope your week is going well. I see the sun! I’m really excited. I’m really excited to see the snow melt. I hope you’re feeling the same way. Today I want to talk to you about the year Mark anniversary of when things shut down