Self-care
Over the last year and a half, both in my work and my personal life, I’ve spoken with a lot of people who have spent significant time and energy trying to convince friends, family, coworkers, and sometimes internet strangers, to change their minds about the efficacy of COVID-19 vaccine. Many of them are people in […]
Hello, My name is Anthony and I’m an HSP About four years ago, I worked for an employee assistance program as a clinical supervisor of an intake center. I loved mentoring and training staff, developing systems to make our workflow more efficient, and helping clients struggling with their mental health. While I felt a deep, […]
Mental health and emotional well-being is an essential part of our lives, and there are various ways to explore, understand, and express our feelings in order to feel better. Journaling is a tried-and-true method that many counselors recommend, and there’s a good reason for it. Some people love it, some don’t know how to do […]
