I imagine that most people reading this have questioned their career choice at one point or another, maybe even daily. If that’s you, then you’ve probably wondered how to attain a job you love or even what your dream job might be. “Love and work..work and love..what else is there really?” -Sigmund Freud Freud believed […]
Sunday Scaries. Finding Your Right Career Read More »
The Government sets boundaries, we all can too! Boundary setting is a lot of the work we do in therapy. It brings to light our relationships with partners, employers, friends, families, and selves. As therapists, we are taught to zoom in on these relationships and process how the relationships are serving our clients, a.k.a.
Shelter In: WFH, Relationship and Self Boundaries Read More »
The first time I ever heard the term polyamory was in grad school while researching different relationship styles for a paper. Polyamory (polyam) is the practice of, or desire for, intimate relationships with more than one partner, with the informed consent of all partners involved. It has been described as “consensual, ethical, and responsible non-monogamy”.
My Journey into Polyamory: A Coming Out Story Read More »
When I would date, there was a consistent cycle that I grew accustomed to. We would hang out a few times, maybe see each other for a few months, until one or both of us showed disinterest, and then it would end. Many times, soon after these casual relationships ended, they would be seriously dating
Vulnerability in Dating: Consequences & Comfort Zones Read More »
Hello, My name is Anthony and I’m an HSP About four years ago, I worked for an employee assistance program as a clinical supervisor of an intake center. I loved mentoring and training staff, developing systems to make our workflow more efficient, and helping clients struggling with their mental health. While I felt a deep,
The High Sensitive Person: How To Manage Your Superpower Read More »
As a therapist, one of the very first things I like to ask new couples who are dipping their toes into polyamory or non-monogamy is “How did you get here? How did you learn there was another way to do and be in relationships?” Listening to their stories of awakening, heartache, growth and insight coupled
Moving From Monogamy To Polyamory: Deconstructing Monogamy Read More »
Phases There have been multiple phases of the pandemic. In the early phases, there was an emphasis on routine and creating space for oneself. As we moved into differing degrees of “openness”, we were able to focus on boundaries, making sure we were not overwhelmed with too many activities. I have found that one thing
Phases Of The Pandemic And Our Shifts In Identity Read More »
When my therapist gently suggested the diagnosis of ADHD, my first thought was that he was crazy. How could I–a 28-year-old woman who made it through undergrad and into grad school—have ADHD? I was smart! I was getting decent grades! ADHD was for little boys who are too hyperactive to sit still in their 2nd grade classrooms. Yet
Undiagnosed ADHD in Adulthood Read More »
Mental health and emotional well-being is an essential part of our lives, and there are various ways to explore, understand, and express our feelings in order to feel better. Journaling is a tried-and-true method that many counselors recommend, and there’s a good reason for it. Some people love it, some don’t know how to do
Unlocking Your Emotions: The Four Most Effective Types of Journaling Read More »
