At this point in my life, I feel confident saying that most people would benefit from therapy. Maybe that’s not a big surprise, given my current career—I might be a little biased. However, I chose this path in part because of what a powerful impact my own therapy work has had on me and my […]
How I started therapy (and why I kept going) Read More »
Mental health is a fundamental aspect of our overall well-being. It’s what allows us to think, feel, and behave in ways that help us navigate the challenges of life. However, sometimes we may experience mental health conditions that affect our ability to function normally or enjoy life fully. Mental health conditions can affect anyone and everyone.
How Do I Know When to See a Mental Health Therapist? Read More »
As the transition into Fall approaches, so does the onset of “cuffing season.” Amidst the excitement of seeking companionship and love, let’s ensure you’re well-prepared to navigate the journey and minimize the pitfalls of the notorious Dating Burnout Cycle. The rollercoaster of highs, lows, and loop-de-loops leaving you wanting a break from online dating and
Navigating the Dating Burnout Cycle: A Roadmap to Rejuvenation Read More »
Mental health and emotional well-being is an essential part of our lives, and there are various ways to explore, understand, and express our feelings in order to feel better. Journaling is a tried-and-true method that many counselors recommend, and there’s a good reason for it. Some people love it, some don’t know how to do
Unlocking Your Emotions: The Four Most Effective Types of Journaling Read More »
