Welcome
Hi, I’m Alexis. My passion as a licensed therapist is helping people navigate the challenges of life with compassion, warmth, and a nonjudgmental presence. I believe therapy is a collaborative journey where you can explore your thoughts and emotions while learning tools to foster resilience and growth. Whether you’re facing anxiety, depression, trauma, or relationship stress, I’m here to walk alongside you and create a safe space where healing can happen.
Therapeutic Approach
My counseling style is rooted in person-centered care, meaning I meet you exactly where you are and tailor sessions to your unique needs. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed practices to support both emotional processing and practical coping strategies. I also draw on mindfulness and strengths-based techniques, helping clients feel more grounded and empowered in their daily lives.
What You Can Expect
In therapy, you can expect warmth, honesty, and compassion. I strive to build a therapeutic relationship based on trust, where you feel comfortable exploring challenges at your own pace. Together, we will set realistic goals, build skills to manage difficult emotions, and uncover the strengths you already carry within yourself. My goal is to provide support that is not only healing in the moment but also equips you with tools for long-term growth.
Experience and Education
I earned my Master’s degree in Clinical Mental Health Counseling and hold full licensure as a Licensed Professional Counselor (LPC). My clinical experience includes working with adolescents, adults, and families in both outpatient and community-based settings. I have supported clients through depression, anxiety, mood disorders, and life transitions, as well as those navigating trauma, grief, and relational challenges. I continue to pursue ongoing professional development to ensure my approach reflects the most effective and evidence-based practices in the mental health field.
Who I Work With
I work with children, adolescents, adults, and families who may be struggling with:
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Anxiety, depression, and mood fluctuations
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Trauma, grief, and loss
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Stress management and life transitions
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Relationship challenges and communication issues
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Identity exploration and self-esteem concerns
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Emotional regulation and coping skills
Getting Started
Beginning therapy is a courageous step, and I understand it can feel overwhelming. I’ll work with you to create a plan that feels approachable and supportive, at a pace that’s right for you. Whether you choose in-person counseling at our Chicago office or prefer virtual sessions, I am here to provide a welcoming and affirming space where you can feel seen and supported.
Closing
If you’re ready to take the next step in your mental health journey, I’d be honored to support you. Together, we can work toward creating the balance, clarity, and connection you deserve.