Author name: Kellie Calderon

Understanding Grief & Loss: How to Cope with the Loss of a Loved One

”After losing a loved one, there comes the chain reaction of gifts, cards, meals, and calls. Friends and family of the bereaved feel the need to help and do something. This solution-focused thinking is helpful initially, however, the grieving are soon forgotten about as everyone else resume their lives. Ilene Kastel, M.A., LCPCNext Step Founder

Understanding Grief & Loss: How to Cope with the Loss of a Loved One Read More »

Why Do I Put Others First? Adults who Grew Up as Parentified Children and their Emotional Neglect

“My family is so screwed up.” How many times have you heard someone say that? While all of our families are unique, there’s a typical family dynamic that I think we can all agree on: adults are the ones in charge, and they take care of the kids emotionally, physically and financially. Through this process,

Why Do I Put Others First? Adults who Grew Up as Parentified Children and their Emotional Neglect Read More »