Simone Biles: Mental Health Discussion (Transcription) Simone Biles Withdraws From The Olympics Today I want to talk about something really important and it’s all over the news right now. So I’m sure you’ve heard, but Simone Biles withdrew herself from the competitions at the Olympics, and there’s a lot of different things going around that I’m […]
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New Year – How Are You Feeling? Hi, everyone. Happy Wednesday! I wanted to jump on here really quick because I know I haven’t done one of these in a couple of weeks, but with the new year coming up, I wanted to just talk about the new year and how we’re all feeling because
New Year: Being Positive and Present in 2022! Read More »
Raising a child or teen on the autism spectrum can be one of the most rewarding and yet taxing things some parents will ever experience. Mental health counselors who specialize in this population can help families navigate this challenge and supplement traditional ABA therapy. Parents with a child on the autism spectrum become adept at
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Post-traumatic stress disorder (“PTSD”) is a mental health condition that’s triggered by a terrifying past event — either experiencing it or witnessing the event. According to the National Center for PTSD, six percent of the population suffer from a form of PTSD – and these are only the cases that have been diagnosed. Many people
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Many of us can agree that sharing a close bond with your family can be one of the greatest parts of your life. Further, seeing your other half be close to their family is often a good indicator of how your future family might function. But, can someone be too close with their family, or even be
Couples Counseling – Is My Partner “Family Obsessed”? Read More »
“Winter Blues” versus Seasonal Depression As winter transitions to spring and spring moves into summer in the Chicagoland area, many people may experience a boost in their mood and increased energy levels with the change of the seasons. However, for some individuals, the symptoms of seasonal depression may persist despite the changing climate. Seasonal depression,
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Immigrants often face unique challenges as they navigate a new culture, language, and way of life. They may experience homesickness, acculturation stress, and difficulty adapting to new customs and norms. Additionally, immigrants may be hesitant to seek help for mental health issues due to cultural differences and language barriers. As a counselor in private practice,
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Financial stress and mental health are closely related and can have a significant impact on an individual’s overall well-being. Practical strategies for managing financial stress include creating a budget, reducing debt, building an emergency fund, and seeking support from a financial advisor or therapist. Self-care, mindfulness practices, and seeking professional help can also reduce stress
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Are you tired of paying high costs for counseling? If so, you may be wondering how to get reimbursed for out-of-pocket therapy sessions. One way to do this is by submitting a Superbill to your health insurance provider (e.g, BCBS HMO). Here at Ace Counseling Group, out-of-network services may be covered in full or in
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Insomnia is a common sleep disorder that affects millions of people worldwide. It can be caused by a variety of factors, including stress, anxiety, depression, and poor sleep habits. If you’re struggling with insomnia, you may feel exhausted, irritable, and unable to focus during the day. Fortunately, therapy can help you address the root causes
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