Author name: Kellie Calderon

Help our Teens – Transcription Hi, everyone. Happy Tuesday! I’m going to talk about teenagers and specifically regarding the pandemic. I am very concerned about our teens right now during this time. Obviously everyone has had stressful situations. Adults are struggling, kids are struggling, but I do think teenagers sometimes are overlooked. We think that they’re very

Benefits of Therapy – Transcription Hi there, happy Tuesday! I’m going to talk about the Benefits of Therapy or things that you might gain out of therapy. So the first thing that you might gain out of therapy is going to be coping skills. So a lot of times people will come and I’ll ask the question

Telehealth Benefits and Concerns — Transcription Hi, everyone! Hope you’re having a great week and Happy Tuesday! So today I’m going to talk about misconceptions of telehealth. I wanted to do this one because I know right now most therapists are still doing in person, but most are doing telehealth right now because insurance decided to

Coping Skills for Anxiety — Transcription Hi, all happy holidays!! Hope you’re doing well today. I’m going to talk about three (3) different practices to help Reduce Anxiety and manage it. So you can hopefully feel better, especially around the Holiday season where Anxiety is pretty prevalent right now for most people, including myself. (1) So the

Pandemic Anniversary Reaction – Transcription Hi, everyone happy Tuesday! I hope your week is going well. I see the sun! I’m really excited. I’m really excited to see the snow melt. I hope you’re feeling the same way. Today I want to talk to you about the year Mark anniversary of when things shut down