Author name: Kellie Calderon

Night Time Anxiety — Transcription Hi, lovely people and happy Tuesday! Today we’re going to talk about “Night Time Anxiety” because I have actually heard this a lot from people that they experienced this anxiety that hits right before they’re ready to go to sleep. I know that there are times when you’re ready to […]

Hi there! Welcome back. Hope everyone is joining this cold snowy weather. If you’re in Chicago, like me, otherwise, if you’re in a warmer place, I’m very jealous of you. So today I’m going to talk about election stress. So obviously we have the election coming up and there’s a lot of stress around that emotionally and socially

Holiday Stress & Anxiety — Transcription Hi, everyone and Happy Thanksgiving week. Speaking of Thanksgiving, I have had a few requests for how to manage stress during this holiday season, since things are probably going to be a little bit different than we’re used to. So a couple of things to keep in mind, the first one

New Year Goals — Transcription Hi, everyone!. Happy new year and Happy 2021! So today I’m going to talk about New Year’s resolutions. So raise your hand if you’ve ever set a New Year’s resolution and quit within the first month – I’m sure that’s a lot of you. And honestly, it’s actually really common

Seasonal Affective Disorder (SAD) and Depression — Transcription Hi, everyone! Happy to say today, I’m going to talk about Seasonal Affective Disorder (or “SAD”) as well as Depression or more specifically COVID-19 Depression, since that’s pretty much what we’re dealing with at this point. So Seasonal Affective Disorder is a type of Depression that is that happens or occurs when the seasons

Misconceptions of Therapy — Transcription Hello, again, everyone today! I’m going to be talking about misconceptions of therapy. I don’t know if you saw my Instagram story, but I asked some of you what your misconceptions of therapy are or what you’ve heard. So I’m going to answer some of them and also some that I’ve have also

Therapeutic Process — Transcription Hi, everyone happy Tuesday and happy December! I can’t believe it’s December already, but it is this week. I had a lot of questions about what Therapy entails. I actually, when I do my initial consult with clients, I get this question a lot. Especially if someone hasn’t been in Therapy before to

Huge Welcome To Our Newest Therapist Lauren Less! See below for a little more about her. Lauren now accepts BCBS PPO, Blue Choice, Cigna and United Healthcare. Hi! I am a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. The world we are currently living in can be incredibly overwhelming and full of constant transitions.