Benefits of Therapy – Transcription Hi there, happy Tuesday! I’m going to talk about the Benefits of Therapy or things that you might gain out of therapy. So the first thing that you might gain out of therapy is going to be coping skills. So a lot of times people will come and I’ll ask the question […]
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Telehealth Benefits and Concerns — Transcription Hi, everyone! Hope you’re having a great week and Happy Tuesday! So today I’m going to talk about misconceptions of telehealth. I wanted to do this one because I know right now most therapists are still doing in person, but most are doing telehealth right now because insurance decided to
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Coping Skills for Anxiety — Transcription Hi, all happy holidays!! Hope you’re doing well today. I’m going to talk about three (3) different practices to help Reduce Anxiety and manage it. So you can hopefully feel better, especially around the Holiday season where Anxiety is pretty prevalent right now for most people, including myself. (1) So the
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Pandemic Anniversary Reaction – Transcription Hi, everyone happy Tuesday! I hope your week is going well. I see the sun! I’m really excited. I’m really excited to see the snow melt. I hope you’re feeling the same way. Today I want to talk to you about the year Mark anniversary of when things shut down
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Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we’ll explore the who, what, when, how and why’s of breakups, including why they are difficult for many individuals, the hardest parts about
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What Therapist Should I see? – Transcription Hi, everyone happy Tuesday! Today I’m going to talk about the difference between a therapist or counselor, a social worker, a marriage and family therapist, a psychologist and a psychiatrist. I know that is a lot of titles and it’s hard to distinguish who does what, especially if
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Huge Welcome To Our Newest Therapist Dr. Shanyta Russell! See below for a little more about her. Dr. Shanyta Russell now accepts BCBS PPO and Blue Choice and is pending approval with Cigna and United Healthcare. Hi! As a Licensed Clinical Psychologist and Social Worker, I am a polished professional with over 20 years of experience. I have
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Spring Cleaning of the Mind – Transcription Hello, everyone. I’m back this week with another, talk it out Tuesday today. I’m going to be talking about spring cleaning and no, it’s not the typical spring cleaning of your house or your living space or whatever that might be today. We’re going to talk about spring
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Mood Tracking (Transcription) Hi, everyone and Happy Tuesday! Hope you’re enjoying this beautiful weather (if you’re in the Midwest). I am going to talk today about “mood tracking”, why you should track your mood, what the benefits are, and then also a couple of apps that can help you do that in terms of tracking
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Hello, everyone happy Tuesday and happy May! May is actually mental health awareness month. So today I wanted to get a little bit more personal for you to get to know me a little bit better, know my story – especially why I am a counselor / therapist. And I encourage you all to share your
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