Job Burnout (Transcription) Hi, everyone and happy Tuesday! Sorry, I was not here last week to give you some tips, but I am back with some more tips on mental health. So today I’m going to talk about work stress and, more specifically (i) job burnout, (ii) how you know that you’re burnt out and (iii) what […]
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How To Check Your Insurance Benefits — Transcription Hey everyone. Happy Tuesday again! Today I’m going to, to talk about how to check your insurance benefits to utilize your insurance for counseling sessions. So I wanted to do this one because I feel like not enough people realize that their insurance actually covers probably more than you think
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Reasons for Coming to Therapy — Transcription Hi again, everyone. Today I’m going to talk about different reasons that people come to therapy. My goal is to try and break the stigma that therapy is a bad thing, or you have to see a therapist only when you’re dealing with something really severe, like severe
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Supporting Someone with Depression — Transcription Hello again. So this Talk It Out Tuesday is going to discuss how to support someone with depression. So obviously if you have depression yourself, you may be struggling. You know, it’s important to get yourself help, but sometimes we have loved ones, family members, friends that are dealing with depression. And
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”After losing a loved one, there comes the chain reaction of gifts, cards, meals, and calls. Friends and family of the bereaved feel the need to help and do something. This solution-focused thinking is helpful initially, however, the grieving are soon forgotten about as everyone else resume their lives. Ilene Kastel, M.A., LCPCNext Step Founder
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“My family is so screwed up.” How many times have you heard someone say that? While all of our families are unique, there’s a typical family dynamic that I think we can all agree on: adults are the ones in charge, and they take care of the kids emotionally, physically and financially. Through this process,
How Parents Can Use Media to Raise Anti-Racist Kids View Article
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White Rage by Carol Anderson. View Book
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This pandemic has reshaped our everyday life, and most Americans have struggled with some degree of uncertainty, fear, or feeling of isolation. Life as we knew it has changed drastically and the mental health of our country seems to be suffering more than ever. But we can embrace this change and look for opportunities to
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Me and White Supremacy by Layla Saad. View Book
Me and White Supremacy by Layla Saad Read More »
