At this point in my life, I feel confident saying that most people would benefit from therapy. Maybe that’s not a big surprise, given my current career—I might be a little biased. However, I chose this path in part because of what a powerful impact my own therapy work has had on me and my […]
How I started therapy (and why I kept going) Read More »
Shifting Trends in Childcare Over the last decade, there’s been a shift in the role of fatherhood. Dads are becoming more engaged in raising and parenting their children. Despite these positive developments, a large gap remains when it comes to equally sharing the responsibilities of parenting. According to a 2019 New York Times article, roughly
Sharing the Mental Load Begins at Paternity Leave Read More »
When I would date, there was a consistent cycle that I grew accustomed to. We would hang out a few times, maybe see each other for a few months, until one or both of us showed disinterest, and then it would end. Many times, soon after these casual relationships ended, they would be seriously dating
Vulnerability in Dating: Consequences & Comfort Zones Read More »
Over the last year and a half, both in my work and my personal life, I’ve spoken with a lot of people who have spent significant time and energy trying to convince friends, family, coworkers, and sometimes internet strangers, to change their minds about the efficacy of COVID-19 vaccine. Many of them are people in
Taking Care Of Ourselves When Talking About COVID-19 Vaccines Read More »
Hello, My name is Anthony and I’m an HSP About four years ago, I worked for an employee assistance program as a clinical supervisor of an intake center. I loved mentoring and training staff, developing systems to make our workflow more efficient, and helping clients struggling with their mental health. While I felt a deep,
The High Sensitive Person: How To Manage Your Superpower Read More »
As a therapist, one of the very first things I like to ask new couples who are dipping their toes into polyamory or non-monogamy is “How did you get here? How did you learn there was another way to do and be in relationships?” Listening to their stories of awakening, heartache, growth and insight coupled
Moving From Monogamy To Polyamory: Deconstructing Monogamy Read More »
Phases There have been multiple phases of the pandemic. In the early phases, there was an emphasis on routine and creating space for oneself. As we moved into differing degrees of “openness”, we were able to focus on boundaries, making sure we were not overwhelmed with too many activities. I have found that one thing
Phases Of The Pandemic And Our Shifts In Identity Read More »
Talking about Grief I want to talk about grief. This is a subject that can be hard to name, let alone talk about with others. It can be a community experience and at the same time incredibly isolating. Even when multiple people suffer the “same” loss, the actual experience is so unique to each person
Talking About Grief Read More »
When my therapist gently suggested the diagnosis of ADHD, my first thought was that he was crazy. How could I–a 28-year-old woman who made it through undergrad and into grad school—have ADHD? I was smart! I was getting decent grades! ADHD was for little boys who are too hyperactive to sit still in their 2nd grade classrooms. Yet
Undiagnosed ADHD in Adulthood Read More »
Would you be surprised to know that as of 2021, the number of couples going through a divorce over the age of 55 is more than double the national average, while overall rates of divorce have slightly declined? (US Census, Marriages and Divorces) Maybe you’ve heard the phrase “We’ll just wait until the kids graduate
