As a therapist, one of the very first things I like to ask new couples who are dipping their toes into polyamory or non-monogamy is “How did you get here? How did you learn there was another way to do and be in relationships?” Listening to their stories of awakening, heartache, growth and insight coupled […]
Moving From Monogamy To Polyamory: Deconstructing Monogamy Read More »
Phases There have been multiple phases of the pandemic. In the early phases, there was an emphasis on routine and creating space for oneself. As we moved into differing degrees of “openness”, we were able to focus on boundaries, making sure we were not overwhelmed with too many activities. I have found that one thing
Phases Of The Pandemic And Our Shifts In Identity Read More »
Talking about Grief I want to talk about grief. This is a subject that can be hard to name, let alone talk about with others. It can be a community experience and at the same time incredibly isolating. Even when multiple people suffer the “same” loss, the actual experience is so unique to each person
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When my therapist gently suggested the diagnosis of ADHD, my first thought was that he was crazy. How could I–a 28-year-old woman who made it through undergrad and into grad school—have ADHD? I was smart! I was getting decent grades! ADHD was for little boys who are too hyperactive to sit still in their 2nd grade classrooms. Yet
Undiagnosed ADHD in Adulthood Read More »
Would you be surprised to know that as of 2021, the number of couples going through a divorce over the age of 55 is more than double the national average, while overall rates of divorce have slightly declined? (US Census, Marriages and Divorces) Maybe you’ve heard the phrase “We’ll just wait until the kids graduate
Mental health is a fundamental aspect of our overall well-being. It’s what allows us to think, feel, and behave in ways that help us navigate the challenges of life. However, sometimes we may experience mental health conditions that affect our ability to function normally or enjoy life fully. Mental health conditions can affect anyone and everyone.
How Do I Know When to See a Mental Health Therapist? Read More »
Losing a loved one is an incredibly difficult experience. It’s a long and painful journey that leaves you feeling lonely, desperate, and uncertain about the future. You may have lost a spouse, a parent, a child, or even a pet, but the pain you feel is real and the emotions you struggle with are valid.
Bereavement Counseling: Finding Hope Amidst Grief In Chicago Read More »
As the transition into Fall approaches, so does the onset of “cuffing season.” Amidst the excitement of seeking companionship and love, let’s ensure you’re well-prepared to navigate the journey and minimize the pitfalls of the notorious Dating Burnout Cycle. The rollercoaster of highs, lows, and loop-de-loops leaving you wanting a break from online dating and
Navigating the Dating Burnout Cycle: A Roadmap to Rejuvenation Read More »
Mental health and emotional well-being is an essential part of our lives, and there are various ways to explore, understand, and express our feelings in order to feel better. Journaling is a tried-and-true method that many counselors recommend, and there’s a good reason for it. Some people love it, some don’t know how to do
Unlocking Your Emotions: The Four Most Effective Types of Journaling Read More »
Tips for Going Back into Schools The novel Coronavirus has brought a type of uncertainty that brings forth many different emotions. I can imagine most of what you are feeling has been sort of like a roller coaster of emotions. One day you may feel a sense of fear, grief, and anxiety. Next, you might
Parenting During a Pandemic: Part I Read More »
