Mental health is a fundamental aspect of our overall well-being. It’s what allows us to think, feel, and behave in ways that help us navigate the challenges of life. However, sometimes we may experience mental health conditions that affect our ability to function normally or enjoy life fully. Mental health conditions can affect anyone and everyone. […]
How Do I Know When to See a Mental Health Therapist? Read More »
Losing a loved one is an incredibly difficult experience. It’s a long and painful journey that leaves you feeling lonely, desperate, and uncertain about the future. You may have lost a spouse, a parent, a child, or even a pet, but the pain you feel is real and the emotions you struggle with are valid.
Bereavement Counseling: Finding Hope Amidst Grief In Chicago Read More »
As the transition into Fall approaches, so does the onset of “cuffing season.” Amidst the excitement of seeking companionship and love, let’s ensure you’re well-prepared to navigate the journey and minimize the pitfalls of the notorious Dating Burnout Cycle. The rollercoaster of highs, lows, and loop-de-loops leaving you wanting a break from online dating and
Navigating the Dating Burnout Cycle: A Roadmap to Rejuvenation Read More »
Mental health and emotional well-being is an essential part of our lives, and there are various ways to explore, understand, and express our feelings in order to feel better. Journaling is a tried-and-true method that many counselors recommend, and there’s a good reason for it. Some people love it, some don’t know how to do
Unlocking Your Emotions: The Four Most Effective Types of Journaling Read More »
Tips for Going Back into Schools The novel Coronavirus has brought a type of uncertainty that brings forth many different emotions. I can imagine most of what you are feeling has been sort of like a roller coaster of emotions. One day you may feel a sense of fear, grief, and anxiety. Next, you might
Parenting During a Pandemic: Part I Read More »
Tips for Online Learning at Home As I am sure you all have heard in the news, and locally, there are a lot of debates on whether it is better to send kids into schools or continue with online learning in the fall. There are many factors to take into consideration, and it seems like
Parenting During a Pandemic: Part II Read More »
Communicating with Teenagers — Transcription Hi, everyone! Welcome to the next Talk It Out Tuesday. I have a great question today, and it is “how to talk to your teenagers?”, which I know is a hard one. So there’s a couple of things that I have in mind here. The first one would be to validate
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Suicide Prevention — Transcription Hello everyone! I’m back and I have a really important topic today. Hope you’re all doing well. It’s a beautiful fall day. This is my favorite time of year. I have my sweater on, I got my candle lit, I’m ready to go! Hopefully you’re enjoying it as well. And speaking
Suicide Prevention — Video Read More »
Job Burnout (Transcription) Hi, everyone and happy Tuesday! Sorry, I was not here last week to give you some tips, but I am back with some more tips on mental health. So today I’m going to talk about work stress and, more specifically (i) job burnout, (ii) how you know that you’re burnt out and (iii) what
Job Burnout — Video Read More »
How To Check Your Insurance Benefits — Transcription Hey everyone. Happy Tuesday again! Today I’m going to, to talk about how to check your insurance benefits to utilize your insurance for counseling sessions. So I wanted to do this one because I feel like not enough people realize that their insurance actually covers probably more than you think
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