Post-traumatic stress disorder (“PTSD”) is a mental health condition that’s triggered by a terrifying past event — either experiencing it or witnessing the event. According to the National Center for PTSD, six percent of the population suffer from a form of PTSD – and these are only the cases that have been diagnosed. Many people […]
Post-Traumatic Stress Disorder Types and Treatment Read More »
Many of us can agree that sharing a close bond with your family can be one of the greatest parts of your life. Further, seeing your other half be close to their family is often a good indicator of how your future family might function. But, can someone be too close with their family, or even be
Couples Counseling – Is My Partner “Family Obsessed”? Read More »
“Winter Blues” versus Seasonal Depression As winter transitions to spring and spring moves into summer in the Chicagoland area, many people may experience a boost in their mood and increased energy levels with the change of the seasons. However, for some individuals, the symptoms of seasonal depression may persist despite the changing climate. Seasonal depression,
Combatting Seasonal Depression in the Chicagoland Area Read More »
Immigrants often face unique challenges as they navigate a new culture, language, and way of life. They may experience homesickness, acculturation stress, and difficulty adapting to new customs and norms. Additionally, immigrants may be hesitant to seek help for mental health issues due to cultural differences and language barriers. As a counselor in private practice,
Immigrants: Overcoming Cultural and Language Barriers Read More »
Financial stress and mental health are closely related and can have a significant impact on an individual’s overall well-being. Practical strategies for managing financial stress include creating a budget, reducing debt, building an emergency fund, and seeking support from a financial advisor or therapist. Self-care, mindfulness practices, and seeking professional help can also reduce stress
Financial Stress and Mental Health Read More »
Are you tired of paying high costs for counseling? If so, you may be wondering how to get reimbursed for out-of-pocket therapy sessions. One way to do this is by submitting a Superbill to your health insurance provider (e.g, BCBS HMO). Here at Ace Counseling Group, out-of-network services may be covered in full or in
Superbill For Therapy (Step by Steps) Read More »
Insomnia is a common sleep disorder that affects millions of people worldwide. It can be caused by a variety of factors, including stress, anxiety, depression, and poor sleep habits. If you’re struggling with insomnia, you may feel exhausted, irritable, and unable to focus during the day. Fortunately, therapy can help you address the root causes
How Counseling Can Help You Sleep Better Read More »
Understanding OCD: A Hidden Battle Within Living with Obsessive-Compulsive Disorder (OCD) can be an incredibly challenging experience, often leading to intrusive thoughts and compulsive behaviors that disrupt daily life. OCD affects millions of people worldwide, and Illinois residents are no exception. If you or a loved one find yourselves grappling with OCD’s overwhelming impact, there
As a parent, it’s natural to want your child to be happy, healthy, and thriving. However, there are times when children experience emotional or behavioral challenges that can affect their overall well-being. In these situations, it may be necessary to seek professional help through child mental health therapy. In this blog, we’ll explore when to
Understanding Child Mental Health Therapy Read More »
