Author name: Kellie Calderon

Spring Cleaning of the Mind – Transcription Hello, everyone. I’m back this week with another, talk it out Tuesday today. I’m going to be talking about spring cleaning and no, it’s not the typical spring cleaning of your house or your living space or whatever that might be today. We’re going to talk about spring

Mood Tracking (Transcription) Hi, everyone and Happy Tuesday! Hope you’re enjoying this beautiful weather (if you’re in the Midwest). I am going to talk today about “mood tracking”, why you should track your mood, what the benefits are, and then also a couple of apps that can help you do that in terms of tracking

Hello, everyone happy Tuesday and happy May! May is actually mental health awareness month. So today I wanted to get a little bit more personal for you to get to know me a little bit better, know my story – especially why I am a counselor / therapist. And I encourage you all to share your

Postnatal Depression and Anxiety (Transcription) Hi, everyone happy Wednesday! So today I’m going to talk about postpartum depression, postpartum anxiety, and the baby blues. I do want to start by saying that I do not specifically specialize in these issues when it comes to counseling. There are therapists out there, however that do specialize in

Parenting Tips (Transcription) Hi, everyone – happy Tuesday and happy April! I can’t believe we’re already in April! The weather’s getting warmer. It’s getting closer to summer. People are getting excited – I’m excited. So for that reason, I’m going to go over some effective parenting techniques that you want to make sure you’re doing

2021 Burnout (Transcription) Hi, everyone! I hope your week is going well. It is Thursday and tomorrow is Friday and hopefully, the weekend comes to you very quickly and is very fulfilling for you. And speaking of weekends today, I want to talk about what I’m going to call the “2021 burnout.” The 2021 Burnout So

Return to Work Stress (Transcription) Hi! I am here to help with any sort of resources or tips that I can give you to help – in terms of mental health counseling or insurance-related daily struggles, stressors, things like that. So as always, if you have something that you want me to talk about, feel free