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letsnotforget.org monthly email newsletter about racial inequity and injustices providing synthesized news, action items, and stories to support Black communities. View Article
Unlocking Us By Brene Brown
Unlocking Us By Brene Brown View Article
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In the Face of Difficult Times: How to Talk about Politics and Other “Hot” Topics
I like being in the know with politics and the latest political snafu du jour. It’s a hobby of mine. It helps me unwind (believe it or not), helps me to see that there is a world out there greater than Netflix or the gossip in the group chat. When I was growing up, political
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Help our Teens – Video
Help our Teens – Transcription Hi, everyone. Happy Tuesday! I’m going to talk about teenagers and specifically regarding the pandemic. I am very concerned about our teens right now during this time. Obviously everyone has had stressful situations. Adults are struggling, kids are struggling, but I do think teenagers sometimes are overlooked. We think that they’re very
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Benefits of Therapy – Video
Benefits of Therapy – Transcription Hi there, happy Tuesday! I’m going to talk about the Benefits of Therapy or things that you might gain out of therapy. So the first thing that you might gain out of therapy is going to be coping skills. So a lot of times people will come and I’ll ask the question
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Telehealth Benefits and Concerns — Video
Telehealth Benefits and Concerns — Transcription Hi, everyone! Hope you’re having a great week and Happy Tuesday! So today I’m going to talk about misconceptions of telehealth. I wanted to do this one because I know right now most therapists are still doing in person, but most are doing telehealth right now because insurance decided to
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Coping Skills for Anxiety — Video
Coping Skills for Anxiety — Transcription Hi, all happy holidays!! Hope you’re doing well today. I’m going to talk about three (3) different practices to help Reduce Anxiety and manage it. So you can hopefully feel better, especially around the Holiday season where Anxiety is pretty prevalent right now for most people, including myself. (1) So the
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Pandemic Anniversary Reaction – Video
Pandemic Anniversary Reaction – Transcription Hi, everyone happy Tuesday! I hope your week is going well. I see the sun! I’m really excited. I’m really excited to see the snow melt. I hope you’re feeling the same way. Today I want to talk to you about the year Mark anniversary of when things shut down
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Heartbreak Healing: Recovering from a Relationship Breakup
Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we’ll explore the who, what, when, how and why’s of breakups, including why they are difficult for many individuals, the hardest parts about
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What Therapist Should I see? – Video
What Therapist Should I see? – Transcription Hi, everyone happy Tuesday! Today I’m going to talk about the difference between a therapist or counselor, a social worker, a marriage and family therapist, a psychologist and a psychiatrist. I know that is a lot of titles and it’s hard to distinguish who does what, especially if
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