Huge Welcome To Our Newest Therapist Lauren Less! See below for a little more about her. Lauren now accepts BCBS PPO, Blue Choice, Cigna and United Healthcare. Hi! I am a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. The world we are currently living in can be incredibly overwhelming and full of constant transitions. […]
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Refinery 29/Stephanie Long Black People Need Stronger White Allies — Here’s How You Can Be One View Article
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letsnotforget.org monthly email newsletter about racial inequity and injustices providing synthesized news, action items, and stories to support Black communities. View Article
Unlocking Us By Brene Brown View Article
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I like being in the know with politics and the latest political snafu du jour. It’s a hobby of mine. It helps me unwind (believe it or not), helps me to see that there is a world out there greater than Netflix or the gossip in the group chat. When I was growing up, political
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Help our Teens – Transcription Hi, everyone. Happy Tuesday! I’m going to talk about teenagers and specifically regarding the pandemic. I am very concerned about our teens right now during this time. Obviously everyone has had stressful situations. Adults are struggling, kids are struggling, but I do think teenagers sometimes are overlooked. We think that they’re very
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Benefits of Therapy – Transcription Hi there, happy Tuesday! I’m going to talk about the Benefits of Therapy or things that you might gain out of therapy. So the first thing that you might gain out of therapy is going to be coping skills. So a lot of times people will come and I’ll ask the question
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Telehealth Benefits and Concerns — Transcription Hi, everyone! Hope you’re having a great week and Happy Tuesday! So today I’m going to talk about misconceptions of telehealth. I wanted to do this one because I know right now most therapists are still doing in person, but most are doing telehealth right now because insurance decided to
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Coping Skills for Anxiety — Transcription Hi, all happy holidays!! Hope you’re doing well today. I’m going to talk about three (3) different practices to help Reduce Anxiety and manage it. So you can hopefully feel better, especially around the Holiday season where Anxiety is pretty prevalent right now for most people, including myself. (1) So the
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